Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Minutes.

Arrive a few minutes early for consultation. Your therapist will discuss concerns, drape you for privacy, and use customized pressure and long, soothing strokes to promote relaxation and ease. Expect time to relax before and after the session.

Hydrate well, avoid heavy meals, and wear comfortable clothing. Let your therapist know about injuries, medications, or medical conditions. Plan a relaxed schedule after the massage to maximize restorative benefits.

Prenatal massage can be beneficial but requires modifications and therapist training. Inform us if pregnant or postpartum; certain stages or complications need physician clearance. We’ll tailor techniques and positioning for safety and comfort.

Yes. Therapists customize pressure from light to firm based on preference and tolerance. Communicate openly about comfort, sensitivity, or pain and we will adapt techniques to ensure relaxation without discomfort.

Contraindications include fever, active infection, recent surgery, deep vein thrombosis, uncontrolled hypertension, and open wounds. Always disclose medical history; we may require physician clearance or suggest alternatives.

Many clients feel immediate relaxation and reduced tension. Improved circulation and mobility may develop over days. For chronic issues, recurring sessions weekly or biweekly deliver the best cumulative results.