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See examples of our Sport Massage - 90 Minutes work and results.






























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Read testimonials from our satisfied customers
Fatima, Lena, Maritza, and the entire team were absolutely amazing! I came here based on t...more
Cemal did fantastic job on my hair. So thankful to him for his deep knowledge on hair colo...more
Today was my first time coming to Four Seasons Salon & Med Spa. I have to say I was very p...more
Fatima does my hair here, she does it so well. Her hair styling technique is very unique. ...more
Very pretty hair cut and Fatima is very nice! I recommend her!!
Fatima was absolutely amazing with my daughter. We love her!
Get answers to common questions about Sport Massage - 90 Minutes.
Arrive 10 minutes early to complete intake forms. Wear loose clothing, hydrate well, and avoid heavy meals. Inform your therapist about medications, injuries, or sensitivities so pressure and techniques can be customized for safety and effectiveness.
It depends on injury type and healing stage. Always disclose recent injuries; therapists will assess and may modify treatment or recommend medical clearance. Acute inflammation, fractures, or open wounds typically exclude massage until cleared by a healthcare provider.
Our therapists specialize in a range from moderate to deep tissue pressure. Pressure is tailored to your tolerance and goals; communicate openly if it's too intense. Some localized discomfort is normal, but therapists avoid causing sharp pain or injury.
Frequency depends on activity level, recovery needs, and goals. Athletes often book weekly during heavy training, while recreational clients choose biweekly or monthly. Your therapist will recommend a plan based on assessment and progress to optimize recovery and performance.
Yes. Contraindications include fever, contagious illness, acute infections, blood clots, recent fractures, severe cardiovascular issues, and open wounds. Always disclose medical history and medications; we may require physician clearance for certain conditions to ensure safe treatment.
Most clients feel relaxed, lighter, and more mobile. Mild soreness or fatigue can appear for 24â48 hours; hydrate, rest, and apply heat or ice as advised. Follow any recommended stretches or home care to extend benefits and reduce discomfort.