Frequently Asked Questions

Get answers to common questions about Sport Massage - 90 Minutes.

Arrive 10 minutes early to complete intake forms. Wear loose clothing, hydrate well, and avoid heavy meals. Inform your therapist about medications, injuries, or sensitivities so pressure and techniques can be customized for safety and effectiveness.

It depends on injury type and healing stage. Always disclose recent injuries; therapists will assess and may modify treatment or recommend medical clearance. Acute inflammation, fractures, or open wounds typically exclude massage until cleared by a healthcare provider.

Our therapists specialize in a range from moderate to deep tissue pressure. Pressure is tailored to your tolerance and goals; communicate openly if it's too intense. Some localized discomfort is normal, but therapists avoid causing sharp pain or injury.

Frequency depends on activity level, recovery needs, and goals. Athletes often book weekly during heavy training, while recreational clients choose biweekly or monthly. Your therapist will recommend a plan based on assessment and progress to optimize recovery and performance.

Yes. Contraindications include fever, contagious illness, acute infections, blood clots, recent fractures, severe cardiovascular issues, and open wounds. Always disclose medical history and medications; we may require physician clearance for certain conditions to ensure safe treatment.

Most clients feel relaxed, lighter, and more mobile. Mild soreness or fatigue can appear for 24–48 hours; hydrate, rest, and apply heat or ice as advised. Follow any recommended stretches or home care to extend benefits and reduce discomfort.