Performance-Focused Sport Massage to Boost Recovery and Strength
Alleviate muscle tension, speed recovery and restore balance with targeted manual therapies designed specifically for athletes and active lifestyles.
Choose Your Sport Massage Session
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Flexible 30, 60, and 90-minute options to fit training and recovery needs.
Sport Massage - 30 Minutes
$135.00+Achieve targeted professional relief with our focused 30-minute sport massage designed for immediate tension today. This specialized session focuses on alleviating localized muscle discomfort and enhancing your mobility today. You will achieve improved physical freedom and a significant reduction in pain today.
Sport Massage - 60 Minutes
$160.00+experience total physical reset with our professional 60-minute sport massage tailored Specifically for you today. This therapeutic manual session focuses on reducing muscle tension and promoting balance today. You will achieved a more balanced state of health and a revitalized feeling today.
Sport Massage - 90 Minutes
$200.00+Indulge in an extended professional sport massage session designed for maximum relaxation and total rejuvenation today. Our expert therapists utilize deep strokes to melt away daily stress and tension today. You will achieve a profound state of tranquility and a revitalized physical feeling today.
Why Athletes Choose Our Massages
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Expert therapists use sport-specific techniques to prevent injury and boost performance.
Certified Sports Therapists
Licensed therapists trained in sports massage diagnose issues and apply targeted manual therapy for lasting relief and improved mobility.
Customized Treatment Plans
Individualized sessions adapt pressure, techniques and focus areas to your sport, training cycle, and recovery goals.
Pre- and Post-Event Care
Pre-event prep reduces injury risk; post-event work speeds muscle recovery and reduces soreness after intense activity.
Holistic Recovery Approach
Combines deep tissue, myofascial release and stretching to restore balance, flexibility and optimal athletic function.
What Our Clients Say
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Read testimonials from our satisfied customers
Fatima, Lena, Maritza, and the entire team were absolutely amazing! I came here based on t...more
Cemal did fantastic job on my hair. So thankful to him for his deep knowledge on hair colo...more
Today was my first time coming to Four Seasons Salon & Med Spa. I have to say I was very p...more
Fatima does my hair here, she does it so well. Her hair styling technique is very unique. ...more
Very pretty hair cut and Fatima is very nice! I recommend her!!
Fatima was absolutely amazing with my daughter. We love her!
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Sport Massage Frequently Asked Questions
Answers to common questions about benefits, booking and preparing for sport massage.
A typical session begins with a consultation about training, injuries and goals, followed by sport-specific techniques such as deep tissue, myofascial release and stretching. Therapists adjust pressure for comfort, focusing on problem areas to reduce tension and improve mobility.
Frequency depends on training load and goals: weekly during intense training, biweekly for maintenance, and occasional sessions before or after events. Your therapist will recommend a schedule based on recovery needs, injury history and performance objectives.
Yes. Light, dynamic massage before activity can increase circulation and warm muscles. Avoid very deep work immediately before competition; schedule deeper sessions at least 24 hours prior to allow tissues to settle.
Mild soreness or tenderness can occur for 24–48 hours after deeper work, which is a normal response. Drink water, rest, and use gentle stretching or ice as needed. Contact your therapist if pain is severe or prolonged.
Arrive hydrated and wear comfortable clothing. Bring notes on injuries, recent training and goals. Avoid heavy meals and intense exercise immediately before your appointment to maximize comfort and treatment effectiveness.
Coverage varies by insurer and plan. Some policies reimburse therapeutic massage with a medical referral or diagnosis code. We provide receipts and documentation; check your policy or contact us for clinic billing details.