Frequently Asked Questions

Get answers to common questions about Pre Natal Massage - 90 Minutes.

Yes. Our therapists are certified in prenatal massage and adapt positioning, pressure, and techniques to each trimester. We avoid contraindicated areas, use supportive bolsters, and screen health history. Always inform us of complications or physician restrictions before booking.

You'll begin with a brief intake, safe positioning on side-supports or a specialized table, and a tailored 90-minute treatment focusing on areas of tension. Therapists use gentle strokes, light to moderate pressure, and offer hydration and aftercare advice.

We recommend booking as early as your second trimester, though many clients receive treatments throughout pregnancy. Schedule regularly for cumulative benefits, and book in advance to secure preferred therapists and weekend or evening appointments.

Certain conditions like preeclampsia, uncontrolled hypertension, recent bleeding, or high-risk pregnancies may preclude massage. Always consult your healthcare provider first and disclose medications and complications during intake. We may request physician clearance when necessary.

It's best to eat a light snack an hour before your appointment to avoid discomfort, but avoid heavy meals. Stay hydrated before and after the massage to support circulation and reduce dizziness.

Yes, combine with pregnancy-safe add-ons like gentle facials or scar therapy when available. Inform staff when booking so we can create a safe, customized treatment plan and ensure adequate time between services.