Frequently Asked Questions

Get answers to common questions about Hot Stone Massage - 60 Minutes.

During the 60-minute session you'll receive a brief consultation, then heated basalt stones are placed and used to warm muscles. Techniques alternate between stone placement and massage to release tension, improve circulation, and promote deep systemic calm throughout your body.

Prepare by hydrating, avoiding heavy meals immediately beforehand, and arriving a few minutes early. Wear comfortable, loose-fitting clothing for your post-massage comfort. Notify your therapist of injuries, medications, or pregnancy so they can tailor pressure and stone placement safely.

Yes, typically safe when performed by trained therapists. We screen for circulatory issues, open wounds, severe skin conditions, or contraindications. If you have sensitive skin or medical concerns, consult your therapist beforehand so they can adjust temperature, technique, or recommend alternatives.

Frequency depends on your goals: weekly sessions benefit chronic pain and stress relief, while monthly maintenance helps long-term relaxation and circulation. Your therapist will recommend a personalized schedule based on pain levels, recovery needs, and overall wellness objectives.

Many clients experience significant reduction in chronic pain and stiffness thanks to improved circulation and muscle relaxation. Results vary; ongoing treatments and complementary therapies may be recommended for lasting relief. Discuss your medical history to set realistic expectations and goals.

Tell your therapist about recent injuries, surgeries, chronic conditions, allergies, medications, and pregnancy. Mention areas of pain or sensitivity and your preferred pressure level. Full disclosure helps us customize stones, temperature, and techniques for a safe, effective session.